HEALTH BENEFITS OF APPLE GOURD
Apple gourd is a green, oval or round-fashioned vegetable, additionally known as Indian squash, spherical melon, Indian spherical gourd, or tinda. This vegetable is nutrient-dense and has an abundance of antioxidants and bioactive compounds, which makes it a superfood. Apple gourds farming is common in Southeast Asian nations, inclusive of India, China, Indonesia, Sri Lanka, …