HEALTH BENEFITS OF APPLE GOURD

Apple gourd is a green, oval or round-fashioned vegetable, additionally known as Indian squash, spherical melon, Indian spherical gourd, or tinda. This vegetable is nutrient-dense and has an abundance of antioxidants and bioactive compounds, which makes it a superfood. Apple gourds farming is common in Southeast Asian nations, inclusive of India, China, Indonesia, Sri Lanka, …

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Ice cream

Ice cream is a frozen dessert commonly crafted from milk or cream that has been flavoured with a sweetener, both sugar or an opportunity, and a spice, inclusive of cocoa or vanilla, or with fruit, consisting of strawberries or peaches. Food colouring is on occasion introduced in addition to stabilizers. The combination is cooled below …

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